December 8, 2022

Offersmalta

A Day with Food

Buckwheat Waffles – Detoxinista

7 min read

Buckwheat waffles are naturally gluten-free, and turn out just as crispy as the traditional version! This waffle recipe is super-simple, and can be made ahead of time for a quick breakfast that you can pop in the toaster. 

buckwheat waffle with butter and syrup on top.

Why You’ll Love Them

They are convenient. Waffles are an easy breakfast that you can reheat in just minutes. Keep a stash in your freezer, and pop them in the toaster to serve them quickly. 

They are allergy-friendly. Despite its name, buckwheat isn’t related to wheat and is naturally gluten-free. Made with coconut oil instead of butter, this recipe is dairy-free, too. 

They are delicious. Buckwheat flour can have a slightly bitter flavor when compared to other whole grain flours, but you can balance that with a splash of maple syrup and vanilla extract. If you’d like to add a dash of cinnamon, for a Fall flavor, you can do that, too!

They are made in 1 bowl. All you need is 5 minutes to whisk together this quick waffle batter. Then drop it into your waffle iron, and it will cook in a flash. 

Ingredients You’ll Need

buckwheat waffle ingredients labeled in glass bowls.

What’s in buckwheat waffles? 

  • Buckwheat flour
  • Water
  • Egg
  • Coconut oil
  • ​Baking powder
  • Maple syrup
  • Vanilla extract
  • Salt

The baking powder gives this recipe lift, without relying on the combination of  baking soda + buttermilk that is often used in traditional recipes. (If you want to use buttermilk instead of water in this recipe, though, you certainly can! But it’s not necessary for the recipe to “work.”)

For extra protein or nutrients, you can also use soy milk or almond milk instead of the water this recipe calls for. I just wanted to keep it as affordable and flexible as possible!

light vs dark buckwheat flour in glass bowls.

When shopping for buckwheat flour, look for a light-colored version when you can. The light colored flour is made with hulled buckwheat, so it has a lighter color and more mild flavor. If you can only find buckwheat flour made from unhulled buckwheat, this recipe will still work, but the waffles will turn out much darker in color, with a more bold buckwheat flavor. 

Note: You can make your own light colored buckwheat flour by grinding raw buckwheat groats in a coffee grinder or high-speed blender. 

How to Make Buckwheat Waffles

1. Mix the dry ingredients. 

Preheat your waffle iron right before you mix the batter, so it will be ready to cook when the batter is ready. (I set mine to a 5 out of Add the buckwheat flour, baking powder, and salt to a large mixing bowl and whisk well to break up any clumps. 

dry ingredients mixed for buckwheat waffles.

2. Add the wet ingredients. 

Pour in the melted coconut oil, water, egg, and vanilla extract, and whisk again. The batter will look very runny at first, but it will thicken up as you keep stirring. 

Plan on stirring the mixture for 1 to 2 minutes, until it has looks thicker and is as smooth as possible. 

wet ingredients added and dripping off a whisk in mixing bowl.

3. Cook. 

Grease your waffle iron with coconut oil or cooking spray, then pour a 1/2 cup of batter into the center of the iron. It will spread out to the edges when you press down the top half. 

Cook until the “ready” light comes on your electric waffle iron. Depending on the temperature of your machine, the waffles might need an additional 1 to 2 minutes of cooking time, to become lightly golden around the edges. (I keep mine on a heat level of 5 out of 7, and it always requires 2 more minutes of cooking time after the ready light turns on.) 

batter added to waffle iron and cooked waffle.

Once the waffle is cooked, use a fork to carefully lift it off the waffle iron and repeat the process with the next 1/2 cup of batter, until all of the waffles are cooked. This recipe should make 4 classic-sized waffles. (These are flat enough to fit in a toaster slot.)

Note: If you are using a Belgian-style waffle maker, you will need to use 3/4 cup to 1 cup of batter per waffle, since they are so much larger. Keep in mind that this size will NOT fit into a standard toaster slot to reheat later, but you could place it on a toaster oven shelf. In this case, the recipe will make only 2 Belgian waffles, so feel free to double or triple the recipe as needed. 

dark buckwheat waffle next to a stack of light buckwheat waffles.

4. Enjoy!

Once the buckwheat waffles are cooked, they are ready to serve right away. You can keep the cooked waffles in a warm oven (heated to 200ºF) while you wait for the rest to cook. 

Serve warm with any toppings you love. My family loves to top them with peanut butter and sliced banana, but you can also serve them with maple syrup or fresh strawberries.

Leftover waffles can be stored in an airtight container in the fridge for up to a week, or you can freeze them for up to 3 months. Feel free to make a double batch as part of your meal prep routine!

stack of light and dark buckwheat waffles served with fruit and syrup.

Substitutions & Common Questions

Can I make this recipe vegan? Yes, you can replace the egg in this recipe with a flax egg, or add in 2 tablespoons of arrowroot starch as an egg replacement. I’ve actually made this recipe once by simply forgetting the egg, and the waffles still turned out edible, but not quite as crispy. Keep in mind that classic-style waffle irons are MUCH more forgiving than a Belgian-style waffle maker. The thicker the waffle is, the more difficult it is to achieve crispy results. 

Can I use a different oil? If you prefer not to use coconut oil, you can use melted butter instead, or try olive oil or another neutral-flavored oil. For a lower fat waffle, you can swap pumpkin puree for the oil, but the waffles will turn out much softer with that substitution. \

Don’t have baking powder on hand? You can use a 1/2 teaspoon of baking soda plus 1 teaspoon of apple cider vinegar as a replacement.

Looking for more gluten-free breakfast ideas? Try vegan buckwheat pancakes, almond flour waffles, or sweet potato breakfast hash.

buckwheat waffle with butter and syrup on top.

Buckwheat Waffles

Buckwheat waffles are naturally gluten-free, without requiring any special ingredients. They are the perfect make-ahead breakfast that you can pop in the toaster!

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

Servings: 4

Equipment

Ingredients

  • 1 cup buckwheat flour (see notes)
  • 1 teaspoon baking powder
  • 1/2 teaspoon fine sea salt (I use Real Salt brand)
  • 1 large egg
  • 1/4 cup melted coconut oil (or butter)
  • 2 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup water

Instructions 

  • Plug in your electric waffle iron so it can start to preheat. It should be ready to go by the time you mix the waffle batter. In a large bowl, combine the buckwheat flour, baking powder, and salt and whisk well to break up any clumps.

  • Add in the egg, coconut oil, maple syrup, vanilla extract, and water and whisk again. The batter will look very runny at first, but it will thicken up in about 60 to 90 seconds of mixing.

  • Once the waffle iron is ready, spray it with oil and add a 1/2 cup of batter into the center of the plates. Close the waffle iron and let it cook until the “ready” light goes on, letting you know the waffle is done. Depending on how crispy you like your waffles, you may want to let the waffle cook for an additional 1 to 2 minutes after the ready light signals the waffle is done.

  • Use a fork to carefully remove the cooked waffle, then add another 1/2 cup of batter to the waffle iron and cook the next waffle. Repeat until all of the batter is gone, making 4 classic-size waffles in total. (This size is thin enough to fit in a toaster; see the notes below for a Belgian waffle maker.)

  • Serve the waffles warm with your favorite toppings. Leftovers can be stored in an airtight container in the fridge for up to 1 week, or you can freeze them for up to 3 months. You can reheat directly from frozen in your toaster, for a fast morning.

Notes

  • Nutrition information is for 1 of 4 classic waffles. This information is automatically calculated, and is just an estimate, not a guarantee.
  • If you have a Belgian waffle maker, you’ll need to use 3/4 cup to 1 cup of batter per waffle. In this case, the waffles will be much larger and you’ll only get 2 waffles from this batch.
  • To make this recipe vegan, you can replace the egg with a flax egg or 2 tablespoons of arrowroot starch.
  • Buckwheat flour comes in both dark (unhulled) and light (hulled) colors. For the best flavor, look for a light-colored buckwheat flour. Or you can make your own by grinding buckwheat groats in a coffee grinder or high-speed blender.

Nutrition

Calories: 263kcal, Carbohydrates: 29g, Protein: 5g, Fat: 16g, Saturated Fat: 12g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 47mg, Sodium: 317mg, Potassium: 315mg, Fiber: 3g, Sugar: 7g, Vitamin A: 68IU, Calcium: 76mg, Iron: 2mg

If you try this buckwheat waffles recipe, please leave a comment and star rating below letting me know how you like it.